Training Log Archive: matti.In the 1 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
3 PM
Running 1:07:30 14.23 km (4:45 / km) +271m 4:20 / km
ahr:142 max:153 shoes: NIKE Air Zoom Vomero 13
Über GG, Kaitzgrund, Bahndamm und kleiner Windberg zu meiner Schwester nach Hause gerannt.
4 PM
Dehnung/Blackroll 10:00 [0]