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Training Log Archive: matti.

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  Rad (Indoor)1 42:04 11.81(16.8/h) 19.0(27.1/h)
  Dehnung/Blackroll1 15:00
  Total2 57:04 11.81 19.0
  [1-5]1 42:04

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Mo

Monday Dec 10, 2018 #

9 PM

Rad (Indoor) 42:04 [1] 19.0 km (27.1 kph)

Schwere Beine vom 9h Rumwerkeln.
10 PM

Dehnung/Blackroll 15:00 [0]

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