Training Log Archive: matti.In the 1 days ending Dec 12, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 12, 2018 #
5 PM
Rad (Outdoor) 25:26 9.5 km (22.4 kph) +51m
ahr:118 max:135
Running warm up/down 4:16 0.67 km (6:24 / km) +23m 5:27 / km
ahr:111 max:149 shoes: Inov-8 X-Talon 212 blue
6 PM
OL-Training 58:18 8.63 km (6:46 / km) +123m 6:19 / km
ahr:136 max:150 spiked:16/17c shoes: Inov-8 X-Talon 212 blue
Nacht-OL Training. Lief überwiegend ganz gut. Aber is ja auch deutscher Wald ;-)
Running warm up/down 6:25 1.29 km (4:58 / km)
ahr:126 max:139 shoes: Inov-8 X-Talon 212 blue
8 PM
Dehnung/Blackroll 10:00 [0]
10 PM
Wackelbrett 6:00 [1]