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Training Log Archive: matti.

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running2 49:25 6.49(7:37) 10.44(4:44) 1
  Stabi1 35:41
  Dehnung/Blackroll1 35:00
  Total3 2:00:06 6.49 10.44 1
  [1-5]2 1:25:06

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Th

Thursday Jan 17, 2019 #

6 PM

Running 31:10 intensity: (20:38 @1) + (10:32 @2) 6.68 km (4:40 / km)
ahr:124 max:136 shoes: Asics Gel-DS Trainer 20 NC

Stabi 35:41 intensity: (30:15 @1) + (4:20 @2) + (1:06 @3)

7 PM

Dehnung/Blackroll 35:00 [0]

8 PM

Running 18:15 intensity: (12:19 @1) + (5:56 @2) 3.75 km (4:52 / km) +1m 4:51 / km
ahr:123 max:134 shoes: Asics Gel-DS Trainer 20 NC

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