In the 1 days ending Jan 17, 2019:
Running 31:10 intensity: (20:38 @1) + (10:32 @2) 6.68 km (4:40 / km) ahr:124 max:136 shoes: Asics Gel-DS Trainer 20 NC
Stabi 35:41 intensity: (30:15 @1) + (4:20 @2) + (1:06 @3)
Dehnung/Blackroll 35:00 [0]
Running 18:15 intensity: (12:19 @1) + (5:56 @2) 3.75 km (4:52 / km) +1m 4:51 / km ahr:123 max:134 shoes: Asics Gel-DS Trainer 20 NC
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