Training Log Archive: matti.

In the 1 days ending Jan 18, 2019:

activity

time

miles

Schwimmen

42:00

1.3

(32:11)

2.1

(20:00)

Running

20:39

2.83

(7:18)

4.56

(4:32)

Total

1:02:39

4.14

(15:09)

6.66

(9:25)

1:02

0:00

7 AM

Running 20:39 4.56 km (4:32 / km) +4m 4:31 / km
ahr:131 max:140 shoes: NIKE Air Zoom Vomero 13

Arbeitsweg.

7 PM

Schwimmen 42:00 [2] 2.1 km (20:00 / km)