Training Log Archive: matti.In the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
8 AM
Running warm up/down 15:00 2.86 km (5:14 / km)
ahr:124 max:161 shoes: Saucony Kinvara 9 - 2018
Lauf-ABC warm up/down 5:24 0.63 km (8:31 / km)
ahr:127 max:137 shoes: Saucony Kinvara 9 - 2018
OL-Training intervals 51:36 11.01 km (4:41 / km) +30m 4:37 / km
ahr:132 max:162 spiked:40/43c shoes: Saucony Kinvara 9 - 2018
Sprint-Intervalle im Landschaftspark Nord in Duisburg. Richtig cooles Gelände.
11 AM
Running warm up/down 7:55 [1] 1.3 km (6:05 / km) +6m 5:57 / km
ahr:102 max:120 shoes: Saucony Kinvara 9 - 2018
12 PM
Dehnung/Blackroll 10:00 [0]
4 PM
Running 41:46 7.95 km (5:15 / km) +101m 4:57 / km
ahr:121 max:138 shoes: NIKE Pegasus 35 - 2019
Regenerationslauf mit Roman und Ole.
5 PM
Dehnung/Blackroll 10:00 [0]