Training Log Archive: matti.In the 1 days ending Feb 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 17, 2019 #
9 AM
Running warm up/down 15:47 [1] 2.74 km (5:46 / km) +12m 5:39 / km
ahr:106 max:118 shoes: Saucony Kinvara 9 - 2018
Lauf-ABC warm up/down 7:01 0.67 km (10:31 / km) +11m 9:44 / km
ahr:111 max:128 shoes: Saucony Kinvara 9 - 2018
Running intervals 41:45 7.56 km (5:31 / km) +390m 4:23 / km
ahr:131 max:163 shoes: Saucony Kinvara 9 - 2018
6x 700m Bergintervalle mit 65Hm mit Roman und Ole an der Villa Hügel am Baldeneysee. Das war zäh nach dem Vorprogramm.
Running warm up/down 20:01 [1] 3.44 km (5:50 / km) +16m 5:42 / km
ahr:105 max:120 shoes: Saucony Kinvara 9 - 2018
11 AM
Dehnung/Blackroll 15:00 [0]