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Training Log Archive: matti.

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  OL-Training1 1:53:51 12.54(9:05) 20.18(5:39) 53021 /23c91%
  Stabi1 33:00
  Dehnung/Blackroll1 15:00
  Total3 2:41:51 12.54 20.18 53021 /23c91%
  [1-5]2 2:26:51

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Su

Sunday Mar 3, 2019 #

11 AM

OL-Training long 1:53:51 intensity: (13:42 @1) + (1:39:48 @2) + (21 @3) 20.18 km (5:39 / km) +530m 4:59 / km
ahr:137 max:148 spiked:21/23c shoes: Inov-8 X-Talon 212 blue

Testlauf DBK Ultralang.
1 PM

Dehnung/Blackroll 15:00 [0]

5 PM

Stabi 33:00 [2]

Rumpfstabi.

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