In the 1 days ending Mar 3, 2019:
OL-Training long 1:53:51 intensity: (13:42 @1) + (1:39:48 @2) + (21 @3) 20.18 km (5:39 / km) +530m 4:59 / km ahr:137 max:148 spiked:21/23c shoes: Inov-8 X-Talon 212 blue
Dehnung/Blackroll 15:00 [0]
Stabi 33:00 [2]
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