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Training Log Archive: matti.

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  OL-Training1 1:15:09 5.26(14:17) 8.46(8:53) 33716 /20c80%
  Dehnung/Blackroll1 20:00
  Stabi1 16:46
  Total2 1:51:55 5.26 8.46 33716 /20c80%
  [1-5]2 1:31:55

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Th

Thursday Aug 1, 2019 #

11 AM

OL-Training 1:15:09 intensity: (18:58 @1) + (48:45 @2) + (7:26 @3) 8.46 km (8:53 / km) +337m 7:24 / km
ahr:133 max:153 spiked:16/20c shoes: Inov-8 X-Talon 212 blue

Selber gelaufen, Schatten gelaufen und Posten reingeholt. Das Gelände war 1A.
6 PM

Stabi 16:46 [2]

Dehnung/Blackroll 20:00 [0]

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