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Training Log Archive: matti.

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running1 45:03 6.77(6:39) 10.89(4:08) 10
  Dehnung/Blackroll1 10:00
  Total2 55:03 6.77 10.89 10
  [1-5]1 45:03

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Tu

Tuesday Aug 13, 2019 #

7 PM

Running 45:03 intensity: (2:38 @1) + (41:47 @2) + (38 @3) 10.89 km (4:08 / km) +10m 4:07 / km
ahr:139 max:149 shoes: NIKE Air Zoom Vomero 13

DL1 alleine im GG.
9 PM

Dehnung/Blackroll 10:00 [0]

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