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Training Log Archive: matti.

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Running1 1:34:06 10.13(9:17) 16.31(5:46) 470
  Total1 1:34:06 10.13(9:17) 16.31(5:46) 470

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Su

Sunday Dec 1, 2019 #

8 AM

Running long 1:34:06 intensity: (1:25:00 @2) + (9:06 @3) 16.31 km (5:46 / km) +470m 5:03 / km
shoes: NIKE Pegasus 35 - 2019

Kaiserkrone mit Leif, Moritz und Jens P. Aussicht war eher mäßig.

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