Training Log Archive: matti.In the 1 days ending Feb 7, 2020:
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| Fr |
Friday Feb 7, 2020 #
7 AM
Running 20:27 4.43 km (4:37 / km) +4m 4:36 / km
ahr:133 max:138 shoes: Saucony Kinvara 9 - 2018
Arbeitsweg.
3 PM
Running warm up/down 15:29 3.41 km (4:32 / km)
ahr:125 max:135 shoes: Saucony Kinvara 9 - 2018
Running intervals 26:20 5.49 km (4:48 / km) +7m 4:46 / km
ahr:136 max:161 shoes: Saucony Kinvara 9 - 2018
4x(30“-30“-60“) mit Intervallstreckenlänge als Pause.
Running warm up/down 13:05 2.62 km (4:59 / km)
ahr:125 max:135 shoes: Saucony Kinvara 9 - 2018
5 PM
Dehnung/Blackroll 10:00 [0]