3 PM
Running warm up/down 10:03 2.15 km (4:40 / km) +7m 4:35 / km
ahr:121 max:129 shoes: Saucony Kinvara 9 - 2018
Lauf-ABC warm up/down 10:21 1.15 km (9:01 / km)
ahr:118 max:138 shoes: Saucony Kinvara 9 - 2018
Running tempo 30:38 8.01 km (3:49 / km) +10m 3:48 / km
ahr:150 max:171 shoes: Saucony Kinvara 9 - 2018
DL2 alleine im GG. Tempo wird langsam besser.
Running warm up/down 7:42 1.64 km (4:42 / km)
ahr:141 max:165 shoes: Saucony Kinvara 9 - 2018