Training Log Archive: matti.

In the 1 days ending Mar 12, 2021:

activity

time

miles

Rad (Outdoor)

21:28

5.89

(16.5/h)

9.48

(26.5/h)

Stabi

20:00

Running

19:52

2.76

(7:13)

4.43

(4:29)

Dehnung/Blackroll

10:00

Total

1:11:20

8.65

13.91

[1-5]

1:01:20

1:11

0:00

5 AM

Dehnung/Blackroll 10:00 [0]

6 AM

Running 19:52 [2] 4.43 km (4:29 / km) +4m 4:28 / km

Arbeitsweg.

5 PM

Rad (Outdoor) 21:28 [2] 9.48 km (26.5 kph)

6 PM

Stabi 20:00 [2]