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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Apr 4, 2021:

activity # timemileskm+m
  Rad (Outdoor)1 4:37:31 57.63(12.5/h) 92.74(20.1/h) 356
  Total1 4:37:31 57.63(4:49) 92.74(3:00) 356
  [1-5]1 3:07:31

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Su

Sunday Apr 4, 2021 #

11 AM

Rad (Outdoor) 4:37:31 intensity: (1:30:00 @0) + (2:00:00 @1) + (1:07:31 @2) 92.74 km (20.1 kph) +356m
shoes: Shimano RT82

Mit Rinni, Resa und Andrei. Die letzte Stunde flotter mit Andrei zum Stellplatz.

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