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Training Log Archive: matti.

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Running1 50:02 7.17(6:59) 11.54(4:20)
  Dehnung/Blackroll1 10:00
  Total2 1:00:02 7.17 11.54
  [1-5]1 50:02

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Wednesday May 12, 2021 #

6 PM

Running 50:02 [2] 11.54 km (4:20 / km)
shoes: Saucony München 4 - 2020

DL1 im leergefegten GG. Leicht schlammig, aber noch halbwegs belaufbar.
9 PM

Dehnung/Blackroll 10:00 [0]

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