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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Oct 19, 2021:

activity # timemileskm+m
  Running1 30:08 3.69(8:10) 5.93(5:05) 1
  Dehnung/Blackroll1 5:00
  Total2 35:08 3.69 5.93 1
  [1-5]1 30:08

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Tu

Tuesday Oct 19, 2021 #

5 PM

Running 30:08 [1] 5.93 km (5:05 / km) +1m 5:04 / km
shoes: Asics DynaFlyte 4

Mit Kinderwagen plus Patschi und Pepa 1x Hauptallee.
C • Ich weiß, du trainierst ver... 9
6 PM

Dehnung/Blackroll 5:00 [0]

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