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Training Log Archive: matti.

In the 1 days ending Jun 4:

activity # timemileskm+m
  Running1 1:04:45 8.03(8:04) 12.91(5:01) 49
  Total1 1:04:45 8.03(8:04) 12.91(5:01) 49

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Tu

Tuesday Jun 4 #

6 AM

Running warm up/down 15:01 [2] 3.05 km (4:55 / km) +12m 4:49 / km
shoes: Brooks Hyperion Speed

Running intervals 36:59 intensity: (27:29 @1) + (9:30 @5) 7.47 km (4:57 / km) +20m 4:53 / km
shoes: Brooks Hyperion Speed

2x (30“-60“-90“-60“-30“) + 2x15“ mit 1:3 Trabpause. Fühlte sich ganz gut an, trotz nüchtern. Wetter war auch super.

Running warm up/down 12:45 [1] 2.39 km (5:20 / km) +17m 5:10 / km
shoes: Brooks Hyperion Speed

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