Training Log Archive: matti.In the 30 days ending Jun 30, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 14:02 [2] 3.08 km (4:34 / km) +2m 4:33 / km
shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 15:05 [4] 3.91 km (3:52 / km)
shoes: Asics Gel-DS Racer 11
Running 1:22:21 [3] 19.79 km (4:10 / km) +361m 3:49 / km
shoes: Asics DynaFlyte 4
OL-Training tempo 7:19 [4] 1.95 km (3:45 / km)
shoes: Asics Gel-DS Racer 11
OL-Training tempo 8:12 [4] 1.83 km (4:30 / km) +29m 4:09 / km
shoes: Asics Gel-DS Racer 11
OL-Training tempo 12:26 [4] 2.99 km (4:09 / km) +2m 4:09 / km
shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 1:41:44 [2] 15.7 km (6:29 / km) +389m 5:46 / km
shoes: Inov-8 X-Talon 212 CL
OL-Training warm up/down 11:11 [1] 1.37 km (8:09 / km) +47m 6:58 / km
shoes: Inov-8 X-Talon 212 CL
OL-Wettkampf race 1:59:46 17.46 km (6:52 / km) +545m 5:56 / km
shoes: Inov-8 X-Talon 212 CL
Running warm up/down 19:59 [1] 3.13 km (6:23 / km) +29m 6:05 / km
shoes: Inov-8 X-Talon 212 CL
OL-Wettkampf race 42:11 [4] 6.76 km (6:14 / km) +171m 5:32 / km
shoes: Inov-8 X-Talon 212 CL