Training Log Archive: matti.In the 31 days ending Oct 31, 2018:
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Running warm up/down 4:46 1.05 km (4:32 / km) +2m 4:29 / km
ahr:135 max:148 shoes: Inov-8 X-Talon 212 black
Running hills 1:02:58 12.37 km (5:05 / km) +593m 4:06 / km
ahr:148 max:169 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf 15:48 3.44 km (4:36 / km) +15m 4:30 / km
ahr:149 max:174 shoes: Inov-8 X-Talon 212 black
Note
Rad (Outdoor) hills 5:33:32 131.96 km (23.7 kph) +1795m
ahr:118 max:146 shoes: Shimano RT82
Note
Running warm up/down 18:10 3.86 km (4:42 / km) +23m 4:34 / km
ahr:128 max:144 shoes: Asics Gel-DS Racer 11
Running race 38:58 10.84 km (3:36 / km) +93m 3:27 / km
ahr:164 max:173 shoes: Asics Gel-DS Racer 11
Running warm up/down 26:12 5.19 km (5:03 / km) +4m 5:02 / km
ahr:154 max:193 shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 15:16 3.91 km (3:54 / km) +78m 3:33 / km
ahr:164 max:174 spiked:14/16c shoes: Asics Gel-DS Racer 11
Running warm up/down 18:46 2.19 km (8:35 / km) +125m 6:41 / km
ahr:136 max:147 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 48:37 5.29 km (9:12 / km) +184m 7:50 / km
ahr:152 max:172 spiked:18/22c shoes: Inov-8 X-Talon 212 black