Training Log Archive: matti.
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Running | 341 | 175:51:38 | 1377.39 | | 2216.7 | | 20099 | | | | |
| | Rad (Outdoor) | 61 | 62:44:52 | 889.22 | (14.2/h) | 1431.06 | (22.8/h) | 14709 | | | | |
| | OL-Training | 55 | 42:49:59 | 247.78 | (10:22) | 398.77 | (6:27) | 5424 | 771 / | 885c | 87% | |
| | OL-Wettkampf | 39 | 32:54:02 | 209.28 | (9:26) | 336.8 | (5:52) | 9155 | 835 / | 961c | 86% | |
| | Aquajogging | 27 | 29:04:30 | 20.99 | (1:23:07) | 33.78 | (51:39) | | | | | |
| | Stabi | 70 | 24:39:43 | | | | | | | | | |
| | Skilanglauf | 5 | 20:09:20 | 143.04 | (8:27) | 230.2 | (5:15) | 3392 | | | | |
| | Rad (Indoor) | 16 | 12:01:06 | 210.64 | (17.5/h) | 339.0 | (28.2/h) | | | | | |
| | Dehnung/Blackroll | 57 | 12:00:00 | | | | | | | | | |
| | Schwimmen | 16 | 8:00:47 | 14.04 | (34:14) | 22.6 | (21:16) | | | | | |
| | Lauf-ABC | 42 | 6:03:49 | 26.68 | (13:38) | 42.93 | (8:28) | 161 | | | | |
| | Kraft | 15 | 5:46:00 | | | | | | | | | |
| | Wackelbrett | 45 | 4:34:00 | | | | | | | | | |
| | Spielsport | 2 | 2:10:00 | 4.16 | | 6.7 | | | | | | |
| | Crosstrainer | 4 | 1:44:00 | 11.66 | (8:55) | 18.77 | (5:32) | | | | | |
| | Total | 640 | 440:33:46 | 3154.9 | | 5077.31 | | 52940 | 1606 / | 1846c | 86% | |
| | [1-5] | 622 | 428:29:14 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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