Training Log Archive: matti.
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Running | 300 | 158:52:19 | 1221.83 | | 1966.34 | | 20926 | | | | |
| | Rad (Outdoor) | 80 | 84:27:35 | 1337.4 | (15.8/h) | 2152.33 | (25.5/h) | 17046 | | | | |
| | Dehnung/Blackroll | 232 | 50:52:00 | | | | | | | | | |
| | OL-Wettkampf | 50 | 41:07:07 | 255.3 | (9:40) | 410.87 | (6:00) | 10174 | 1057 / | 1213c | 87% | |
| | Stabi | 57 | 23:31:40 | | | | | | | | | |
| | OL-Training | 28 | 21:27:03 | 127.89 | (10:04) | 205.81 | (6:15) | 3696 | 392 / | 447c | 87% | |
| | Rad (Indoor) | 23 | 20:42:04 | 356.67 | (17.2/h) | 574.0 | (27.7/h) | | | | | |
| | Schwimmen | 28 | 17:58:28 | 32.58 | | 52.43 | | | | | | |
| | Skilanglauf | 5 | 15:33:23 | 110.05 | (8:29) | 177.11 | (5:16) | 2724 | | | | |
| | Lauf-ABC | 44 | 6:28:17 | 28.35 | | 45.62 | | 201 | | | | |
| | Aquajogging | 4 | 5:12:00 | 2.49 | | 4.0 | | | | | | |
| | Wackelbrett | 50 | 5:03:00 | | | | | | | | | |
| | Total | 716 | 451:14:56 | 3472.54 | | 5588.51 | | 54766 | 1449 / | 1660c | 87% | |
| | [1-5] | 555 | 400:22:56 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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