In the 7 days ending Jan 9, 2011:
Running long 1:29:24 [2] 17.82 km (5:01 / km) +150m 4:49 / km ahr:150 max:165 shoes: Saucony Grid Fastwitch4 Men
Kraft 25:00 [2] shoes: Asics Hallenschuhe
Running warm up/down 7:00 [1] 1.4 km (5:00 / km)
Spielsport (Basketball) 50:00 [2] shoes: Asics Hallenschuhe
Running warm up/down 32:47 [1] 5.2 km (6:18 / km) ahr:121 max:146 shoes: VJ Supra T
Running intervals 21:02 [4] 5.13 km (4:06 / km) ahr:154 max:169
Kraft 10:00 [2]
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