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Training Log Archive: matti.

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Skilanglauf5 6:27:09 49.24(7:52) 79.24(4:53) 1000
  Total5 6:27:09 49.24(7:52) 79.24(4:53) 1000

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MoTuWeThFrSaSu

Saturday Mar 19, 2011 #

Event: DBK Nacht OL + BRL Lang (80%)
 

Skilanglauf 1:00:00 [2] 11.0 km (5:27 / km) +100m 5:13 / km

Zugesehen, wie die Anderen den Birkebeiner gelaufen sind.

Thursday Mar 17, 2011 #

Skilanglauf 1:02:32 [2] 12.2 km (5:08 / km) +200m 4:44 / km
ahr:123 max:152

Wednesday Mar 16, 2011 #

Skilanglauf 1:50:57 [2] 18.75 km (5:55 / km) +250m 5:33 / km
ahr:117 max:152

Tuesday Mar 15, 2011 #

Skilanglauf 1:23:16 [3] 16.91 km (4:55 / km) +200m 4:39 / km
ahr:141 max:160

Skating

Monday Mar 14, 2011 #

Skilanglauf 1:10:24 [2] 20.38 km (3:27 / km) +250m 3:15 / km
ahr:137 max:155

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