In the 7 days ending May 1, 2011:
Running long 1:32:08 [2] 17.89 km (5:09 / km) +220m 4:51 / km ahr:138 max:155 shoes: Saucony Grid Fastwitch4 Men
Kraft 20:00 [2]
Running warm up/down 29:18 [2] 5.14 km (5:42 / km) shoes: Mizuno Wave Elixier 5
Running intervals 15:12 [5] 3.45 km (4:24 / km) shoes: Mizuno Wave Elixier 5
Running 38:00 [2] 8.1 km (4:41 / km) ahr:135 max:159 shoes: Saucony Grid Fastwitch4 Men
Running long 1:38:10 [1] 19.79 km (4:58 / km) +250m 4:40 / km ahr:131 max:158 shoes: Saucony Grid Fastwitch4 Men
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