Training Log Archive: matti.In the 7 days ending Jun 19, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:08:49 [2] 15.77 km (4:22 / km) +70m 4:16 / km
ahr:149 max:159 shoes: Saucony Grid Fastwitch4 Men
Running warm up/down 35:19 [2] 7.05 km (5:01 / km) +20m 4:56 / km
ahr:134 max:150 shoes: Mizuno Wave Elixier 5
Running intervals 36:02 [5] 7.72 km (4:40 / km) +50m 4:31 / km
ahr:146 max:170 shoes: Mizuno Wave Elixier 5
OL-Training tempo 33:00 [4] 6.95 km (4:45 / km) +45m 4:36 / km
ahr:154 max:170 shoes: VJ Supra T
Aus OL Karten 2011 |
Running warm up/down 27:27 [2] 3.93 km (6:59 / km) +30m 6:44 / km
ahr:124 max:136 shoes: Mizuno Wave Elixier 5
Running race (Wolfshügelrunde) 21:49 [5] 5.13 km (4:15 / km) +157m 3:41 / km
ahr:163 max:168 shoes: Mizuno Wave Elixier 5