Training Log Archive: matti.In the 7 days ending Mar 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf 1:33:53 [3] 15.41 km (6:06 / km) +318m 5:31 / km
ahr:148 max:159 shoes: VJ Supra T
Aus OL Karten 2012 |
Running 32:44 [2] 7.39 km (4:26 / km) +5m 4:25 / km
ahr:141 max:158 shoes: Puma Complete Eutopia
OL-Wettkampf race 1:16:48 [4] 12.6 km (6:06 / km) +330m 5:23 / km
shoes: VJ Supra T
Aus OL Karten 2012 |
Kraft 51:00 [2]