Training Log Archive: matti.In the 7 days ending Mar 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race (Måsenstafetten) 1:03:36 [3] 10.44 km (6:06 / km) +122m 5:45 / km
ahr:151 max:161 shoes: VJ Supra W
Aus OL Karten 2012 |
OL-Training long 1:29:00 [2] 13.03 km (6:50 / km) +250m 6:14 / km
ahr:140 max:151 shoes: VJ Supra W
Aus OL Karten 2012 |
OL-Training 52:22 [2] 7.14 km (7:20 / km) +100m 6:51 / km
ahr:141 max:154 shoes: VJ Supra W
Aus OL Karten 2012 |
Running 23:04 [2] 4.99 km (4:37 / km) +20m 4:32 / km
ahr:128 max:140 shoes: Mizuno Wave Rider 15 - white
Running warm up/down 18:42 [2] 3.92 km (4:46 / km) +55m 4:27 / km
ahr:129 max:145 shoes: VJ Supra W
OL-Wettkampf race (Nyköpingsnatten) 59:12 [4] 11.04 km (5:22 / km) +255m 4:48 / km
ahr:153 max:161 shoes: VJ Supra W
Aus OL Karten 2012 |
Running warm up/down 20:00 [2] 3.8 km (5:16 / km) +30m 5:04 / km
shoes: VJ Supra W
OL-Training 40:55 [3] 6.67 km (6:08 / km) +125m 5:37 / km
ahr:151 max:161 shoes: VJ Supra W
Aus OL Karten 2012 |
Kraft 44:00 [2]
Running 36:20 [2] 7.37 km (4:56 / km) +53m 4:46 / km
ahr:132 max:151 shoes: Mizuno Wave Rider 15 - white
Running warm up/down 23:55 [2] 4.95 km (4:50 / km) +47m 4:37 / km
ahr:130 max:144 shoes: VJ Supra W
OL-Training 40:15 [3] 6.17 km (6:31 / km) +77m 6:08 / km
ahr:146 max:160 shoes: VJ Supra W
Aus OL Karten 2012 |