Training Log Archive: matti.In the 7 days ending Sep 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race (DM Staffel) 53:07 [4] 9.0 km (5:54 / km) +300m 5:04 / km
shoes: VJ Supra W
Running warm up/down 15:36 [2] 3.16 km (4:56 / km) +83m 4:22 / km
ahr:132 max:147 shoes: Asics Gel-DS Trainer 17
Running intervals 8:30 [5] 2.45 km (3:28 / km) +25m 3:18 / km
ahr:142 max:168 shoes: Asics Gel-DS Trainer 17