Training Log Archive: matti.In the 7 days ending Nov 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 15:08 [3] 4.0 km (3:47 / km)
ahr:151 max:155 shoes: Asics Gel-DS Trainer 17
Running 4:29 [3] 1.18 km (3:48 / km)
ahr:158 max:163 shoes: Asics Gel-DS Trainer 17
OL-Training 59:16 [3] 10.12 km (5:51 / km) +191m 5:21 / km
ahr:152 max:166 shoes: VJ Supra W
Aus OL Karten 2012 |
Running warm up/down 21:48 [2] 4.55 km (4:47 / km) +9m 4:45 / km
ahr:131 max:136 shoes: Asics Gel-DS Trainer 17
Running intervals 27:00 [4] 7.76 km (3:29 / km) +5m 3:28 / km
ahr:146 max:161 shoes: Asics Gel-DS Trainer 17
Running warm up/down 15:13 [2] 3.36 km (4:32 / km)
ahr:131 shoes: Asics Gel-DS Trainer 17