Training Log Archive: matti.In the 7 days ending Apr 20, 2014:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:17:38 [5] 13.52 km (5:45 / km) +515m 4:49 / km
ahr:153 max:162 shoes: VJ Supra T
Aus OL-Karten 2014 |
OL-Wettkampf race 1:33:07 [5] 15.71 km (5:56 / km) +600m 4:59 / km
ahr:151 max:161 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running warm up/down 23:00 [2] 4.96 km (4:38 / km) +50m 4:25 / km
shoes: VJ Supra T
OL-Wettkampf race 52:27 [4] 8.2 km (6:24 / km) +300m 5:24 / km
shoes: VJ Supra T
OL-Training 47:54 [3] 7.96 km (6:01 / km) +150m 5:30 / km
ahr:146 max:157 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running warm up/down 18:54 [2] 3.88 km (4:52 / km) +40m 4:38 / km
ahr:123 max:143 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC 9:05 [2] 1.21 km (7:30 / km) +1m 7:29 / km
ahr:116 max:144 shoes: Asics Gel-DS Skyspeed 3 green
Running 14:43 [5] 4.66 km (3:09 / km) +30m 3:04 / km
ahr:149 max:166 shoes: Asics Gel-DS Skyspeed 3 green
Running 19:15 [1] 2.51 km (7:40 / km) +10m 7:31 / km
ahr:126 shoes: Asics Gel-DS Skyspeed 3 green
Running 37:03 [2] 8.68 km (4:16 / km) +3m 4:16 / km
ahr:135 shoes: Asics Gel-DS Trainer 17