Training Log Archive: matti.In the 7 days ending Jun 16, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
OL-Wettkampf race 1:25:23 [5] 15.64 km (5:28 / km) +325m 4:57 / km
ahr:153 max:162 shoes: VJ Supra T
Aus OL-Karten 2014 |
OL-Wettkampf race 1:45:48 [5] 19.76 km (5:21 / km) +560m 4:41 / km
ahr:152 max:166 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running 42:26 [2] 9.5 km (4:28 / km) +18m 4:25 / km
ahr:134 max:146 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 27:42 [2] 5.92 km (4:41 / km) +30m 4:34 / km
ahr:129 max:144 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 9:25 [2] 1.4 km (6:44 / km) +12m 6:27 / km
ahr:118 max:149 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 21:56 [4] 6.01 km (3:39 / km) +20m 3:35 / km
ahr:149 max:159 shoes: Asics Gel-DS Skyspeed 3 green