Training Log Archive: matti.In the 7 days ending Nov 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Spielsport (Fußball) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Bagheera Ultra
Running warm up/down 33:36 [2] 6.73 km (5:00 / km) +40m 4:51 / km
ahr:134 max:150 shoes: Bagheera Ultra
OL-Wettkampf race (TUMOL) 36:55 [4] 6.12 km (6:02 / km) +180m 5:16 / km
ahr:158 max:166 shoes: Bagheera Ultra
Running warm up/down 10:52 [2] 2.36 km (4:36 / km)
ahr:124 max:134 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 7:59 [2] 1.24 km (6:26 / km)
ahr:124 max:153 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 25:00 [4] 6.84 km (3:39 / km) +10m 3:38 / km
ahr:155 max:166 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 20:17 [2] 3.49 km (5:49 / km) +50m 5:25 / km
ahr:132 shoes: Asics Gel-DS Skyspeed 3 green