Training Log Archive: matti.In the 7 days ending Oct 24, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
OL-Wettkampf race 18:10 [4] 3.99 km (4:33 / km) +63m 4:13 / km
ahr:156 max:163 shoes: Inov-8 - X-Talon 212
Running warm up/down 9:22 [2] 1.81 km (5:10 / km) +10m 5:02 / km
ahr:119 max:138 shoes: Inov-8 - X-Talon 212
Running 49:57 [1] 9.19 km (5:26 / km) +80m 5:12 / km
shoes: Brooks Glycerin 12 - black
Note
(rest day)
Running warm up/down 10:15 [2] 2.12 km (4:50 / km) +5m 4:47 / km
ahr:126 max:140 shoes: Asics Gel-DS Skyspeed 3 blue
Running race 1:14:55 [5] 21.1 km (3:33 / km) +41m 3:31 / km
ahr:160 max:167 shoes: Asics Gel-DS Skyspeed 3 blue