Training Log Archive: matti.In the 7 days ending Nov 2, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 30:17 7.27 km (4:10 / km) +3m 4:09 / km
ahr:130 max:139 shoes: Brooks Glycerin 12 - black
Note
Aus OL-Karten 2015 |
Running warm up/down 10:34 1.96 km (5:24 / km) +67m 4:37 / km
ahr:117 max:143 shoes: Inov-8 - X-Talon 212
Running race 29:45 8.19 km (3:38 / km) +196m 3:15 / km
ahr:160 max:168 shoes: Inov-8 - X-Talon 212
Running 49:54 [2] 10.83 km (4:36 / km) +54m 4:30 / km
ahr:128 max:145 shoes: Brooks Glycerin 12 - black