Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 7 days ending Jan 26, 2016:

activity # timemileskm+m
  Running7 6:23:01 46.63(8:13) 75.04(5:06) 1086
  OL-Training2 1:31:24 9.61(9:30) 15.47(5:54) 22667 /78c85%
  Rad (Outdoor)1 1:20:00 28.89(21.7/h) 46.5(34.9/h)
  Schwimmen1 40:00 1.12(35:46) 1.8(22:13)
  Lauf-ABC3 36:44 2.37(15:30) 3.81(9:38) 6
  Kraft1 25:00
  Stabi1 20:00
  Total11 11:16:09 88.63 142.63 131867 /78c85%

«»
3:15
0:00
» now
WeThFrSaSuMoTu

Tuesday Jan 26, 2016 #

6 PM

Running warm up/down 4:53 [1] 0.98 km (4:58 / km)
ahr:103 max:122 shoes: Asics Gel-DS Skyspeed 3 blue

Lauf-ABC 9:08 intensity: (7:52 @1) + (1:16 @2) 1.1 km (8:18 / km) +1m 8:15 / km
ahr:109 max:142 shoes: Asics Gel-DS Skyspeed 3 blue

Running (DL2) 44:51 intensity: (3:57 @1) + (12:00 @2) + (28:54 @3) 11.62 km (3:52 / km) +87m 3:43 / km
ahr:145 max:157 shoes: Asics Gel-DS Skyspeed 3 blue

DL2 alleine an der Elbe. Lief wie von alleine :-)
C • So etwas kann einem auch nu... 1
7 PM

Stabi 20:00 [2]

Monday Jan 25, 2016 #

Note
(rest day)

Sunday Jan 24, 2016 #

10 AM

Running warm up/down 14:24 intensity: (8:45 @1) + (5:39 @2) 2.19 km (6:35 / km) +143m 4:58 / km
ahr:106 max:137 shoes: Inov-8 - X-Talon 212

Lauf-ABC 6:51 intensity: (3:53 @1) + (2:58 @2) 0.71 km (9:36 / km) +5m 9:16 / km
ahr:120 max:139 shoes: Inov-8 - X-Talon 212

OL-Training 1:05:17 intensity: (3:29 @1) + (1:01:00 @2) + (48 @3) 10.42 km (6:16 / km) +225m 5:39 / km
ahr:138 max:149 spiked:34/39c shoes: Inov-8 - X-Talon 212

Massenstart mit Philoops und Schmetterlingen zur Verwirrung. Bin es locker gerannt.

Running warm up/down 10:13 intensity: (4:40 @1) + (5:33 @2) 2.33 km (4:24 / km)
ahr:125 max:142 shoes: Inov-8 - X-Talon 212

2 PM

Running long 1:38:42 intensity: (18:33 @1) + (1:19:45 @2) + (24 @3) 19.07 km (5:10 / km) +410m 4:40 / km
ahr:131 max:155 shoes: Brooks Glycerin 12 - black

Langer Lauf auf der Horizontale in den Jenaer Kernbergen mit Florian Pasda und Korbi und anfangs Lücke. Am Ende nochmal alleine 10min zügiger gerannt. Ziemlich cool dort.

Saturday Jan 23, 2016 #

10 AM

Running warm up/down 17:22 intensity: (10:39 @1) + (6:43 @2) 2.16 km (8:03 / km) +155m 5:55 / km
ahr:117 max:141 shoes: Inov-8 - X-Talon 212

Running tempo 27:49 intensity: (21 @1) + (48 @2) + (20:17 @3) + (6:23 @4) 4.99 km (5:34 / km) +222m 4:33 / km
ahr:154 max:160 shoes: Inov-8 - X-Talon 212

8 Runden Crosstest mit flach Weg, quer bergab, verschneiten Weg bergab und quer sehr steil berghoch.

Running warm up/down 21:06 intensity: (9:54 @1) + (11:12 @2) 4.1 km (5:08 / km) +46m 4:52 / km
ahr:122 max:135 shoes: Inov-8 - X-Talon 212

Friday Jan 22, 2016 #

12 PM

Schwimmen 40:00 [2] 1.8 km (22:13 / km)

1 PM

Running 29:04 intensity: (24:22 @1) + (3:51 @2) + (51 @3) 5.98 km (4:52 / km) +14m 4:48 / km
ahr:110 max:157 shoes: Mizuno Wave Rider 17 - red

Thursday Jan 21, 2016 #

Running warm up/down 9:35 intensity: (9:22 @1) + (13 @2) 2.0 km (4:48 / km)
ahr:116 max:133 shoes: Saucony Grid Type A5

Lauf-ABC warm up/down 20:45 intensity: (20:11 @1) + (34 @2) 2.0 km (10:23 / km)
ahr:102 max:136 shoes: Saucony Grid Type A5

Running intervals 53:24 intensity: (32:43 @1) + (9:13 @2) + (9:30 @3) + (1:58 @4) 8.2 km (6:31 / km)
ahr:153 max:163 shoes: Saucony Grid Type A5

5x400m mit 400m TP plus 10x200m mit 200m TP mit Andrei in der Halle beim Citylaufverein.

66 - 69 - 67 - 67 - 68
31 - 31 - 31 - 30 - 31 - 31 - 31 - 31 - 30 - 30

Running warm up/down 14:13 [1] 3.0 km (4:44 / km)
ahr:121 max:123

Wednesday Jan 20, 2016 #

9 AM

Kraft 25:00 [2]

10 AM

Rad (Outdoor) 1:20:00 intensity: (5:00 @1) + (1:15:00 @2) 46.5 km (34.9 kph)

C • so schnell auf Eis geradelt 2
6 PM

Running warm up/down 8:50 intensity: (1:54 @1) + (6:56 @2) 2.22 km (3:59 / km) +3m 3:57 / km
ahr:132 max:146 shoes: Brooks Glycerin 12 - black

OL-Training 26:07 intensity: (40 @1) + (25:27 @2) 5.05 km (5:10 / km) +1m 5:10 / km
ahr:138 max:147 spiked:33/39c shoes: Brooks Glycerin 12 - black

Philoop-OL im Blasewitzer Waldpark.

Running 23:33 intensity: (45 @1) + (22:48 @2) 5.47 km (4:18 / km) +4m 4:17 / km
ahr:139 max:145 shoes: Brooks Glycerin 12 - black

Running warm up/down 5:02 [1] 0.72 km (6:58 / km) +2m 6:53 / km
ahr:110 max:115 shoes: Brooks Glycerin 12 - black

Mit Rinni vom LIDL heimgewackelt.

« Earlier | Later »