Training Log Archive: matti.In the 7 days ending Feb 15, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Kraft 30:00 [2]
Running long 2:13:20 30.07 km (4:26 / km) +221m 4:17 / km
ahr:138 max:147 shoes: Mizuno Wave Rider 17 - red
Running warm up/down 8:09 1.76 km (4:38 / km) +34m 4:13 / km
ahr:132 max:166 shoes: Inov-8 - X-Talon 212
OL-Training 1:00:43 8.73 km (6:58 / km) +472m 5:29 / km
ahr:146 max:155 spiked:27/29c shoes: Inov-8 - X-Talon 212
Running 16:40 3.58 km (4:39 / km) +15m 4:33 / km
ahr:131 max:173 shoes: Asics Gel-DS Skyspeed 3 blue
Lauf-ABC 10:51 1.15 km (9:24 / km) +2m 9:19 / km
ahr:120 max:143 shoes: Asics Gel-DS Skyspeed 3 blue
Running 37:51 8.07 km (4:41 / km) +4m 4:41 / km
ahr:133 max:164 shoes: Asics Gel-DS Skyspeed 3 blue
Running warm up/down 4:23 0.97 km (4:30 / km) +6m 4:22 / km
ahr:106 max:130 shoes: Brooks Glycerin 12 - black
Running tempo 40:01 10.57 km (3:47 / km) +15m 3:46 / km
ahr:152 max:156 shoes: Brooks Glycerin 12 - black
Running warm up/down 7:39 1.83 km (4:11 / km) +17m 4:00 / km
ahr:118 max:136 shoes: Asics Gel-DS Skyspeed 3 blue
Lauf-ABC warm up/down 10:57 1.4 km (7:48 / km) +8m 7:35 / km
ahr:115 max:144 shoes: Asics Gel-DS Skyspeed 3 blue
Running intervals 35:00 9.41 km (3:43 / km) +15m 3:41 / km
ahr:148 max:164 shoes: Asics Gel-DS Skyspeed 3 blue