Training Log Archive: matti.In the 7 days ending Mar 8, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Schwimmen 58:00 [2] 2.5 km (23:12 / km)
Running warm up/down 16:51 3.28 km (5:08 / km) +41m 4:50 / km
ahr:118 max:136 shoes: Inov-8 - X-Talon 212
Running race 30:44 8.51 km (3:37 / km) +105m 3:24 / km
ahr:160 max:165 shoes: Inov-8 - X-Talon 212
Running 43:34 9.6 km (4:32 / km) +6m 4:31 / km
ahr:125 max:147 shoes: Mizuno Wave Rider 17 - white
Running warm up/down 6:10 [1] 1.23 km (5:02 / km) +4m 4:57 / km
ahr:110 max:123 shoes: Mizuno Wave Rider 17 - white
Running tempo 52:00 [3] 13.69 km (3:48 / km) +8m 3:47 / km
shoes: Brooks Glycerin 12 - black