Training Log Archive: matti.In the 7 days ending Mar 27, 2016:
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Note
(rest day)
OL-Wettkampf race (Öjetrampen Lang) 1:44:55 16.27 km (6:27 / km) +300m 5:54 / km
ahr:148 max:158 spiked:21/26c shoes: VJ Supra W
OL-Training 1:18:05 9.03 km (8:39 / km) +158m 7:57 / km
ahr:130 max:143 spiked:18/23c shoes: VJ Supra W
Aus OL-Karten 2016 |
OL-Training 1:23:59 11.95 km (7:02 / km) +423m 5:58 / km
ahr:145 max:155 spiked:9/11c shoes: Inov-8 - X-Talon 212
Aus OL-Karten 2016 |
OL-Training 59:23 7.21 km (8:14 / km) +134m 7:32 / km
ahr:132 max:143 spiked:21/28c shoes: Inov-8 - X-Talon 212
Aus OL-Karten 2016 |
OL-Training 1:14:43 10.27 km (7:16 / km) +240m 6:31 / km
ahr:147 max:156 spiked:11/14c shoes: VJ Supra W
Aus OL-Karten 2016 |
OL-Training 51:44 6.46 km (8:00 / km) +84m 7:31 / km
ahr:137 max:149 spiked:16/17c shoes: Inov-8 - X-Talon 212
Running warm up/down 10:17 1.95 km (5:17 / km) +1m 5:16 / km
ahr:104 max:147 shoes: Inov-8 - X-Talon 212
OL-Training 1:08:50 9.41 km (7:19 / km) +139m 6:49 / km
ahr:141 max:161 spiked:15/19c shoes: Inov-8 - X-Talon 212
OL-Training 59:22 8.31 km (7:09 / km) +133m 6:37 / km
ahr:135 max:152 spiked:17/21c shoes: Inov-8 - X-Talon 212
Aus OL-Karten 2016 |
Running warm up/down 5:19 [1] 0.87 km (6:06 / km) +12m 5:42 / km
ahr:103 max:121 (injured) shoes: Inov-8 - X-Talon 212
OL-Training 1:11:14 8.34 km (8:32 / km) +225m 7:31 / km
ahr:131 max:147 spiked:26/33c (injured) shoes: Inov-8 - X-Talon 212