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Training Log Archive: matti.

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Rad (Outdoor)4 11:46:42 165.19(14.0/h) 265.85(22.6/h) 2476
  Aquajogging5 2:55:15 2.49(1:10:31) 4.0(43:49)
  Stabi1 25:00
  Total10 15:06:57 167.67 269.85 2476

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Rad (Outdoor) 7:36:36 intensity: (5:00:00 @1) + (2:34:36 @2) + (2:00 @3) 164.21 km (21.6 kph) +1798m
ahr:110 max:146 (injured) shoes: Shimano RT82

Von einer Grillparty in Tanna mit dem Trekkingrad und 2 Radtaschen nach Freiberg. Dresden war dann doch etwas zu weit.

Saturday Sep 24, 2016 #

1 PM

Rad (Outdoor) 1:03:19 [2] 25.6 km (24.3 kph) +409m
(injured) shoes: Shimano RT82

Friday Sep 23, 2016 #

4 PM

Rad (Outdoor) 2:19:36 intensity: (2:18:59 @1) + (37 @2) 59.04 km (25.4 kph) +269m
ahr:96 max:129 (injured) shoes: Shimano RT82

Mit Anne und Max die Elbe sehr locker nach Rathen und zurückgerollt.

Thursday Sep 22, 2016 #

5 PM

Aquajogging 20:00 [1] 0.4 km (50:00 / km)

6 PM

Aquajogging 30:00 [3] 0.8 km (37:30 / km)
(injured)

Wednesday Sep 21, 2016 #

6 PM

Aquajogging warm up/down 21:00 [1] 0.45 km (46:40 / km)

7 PM

Aquajogging 24:15 intensity: (14:15 @1) + (5:00 @4) + (5:00 @5) 0.65 km (37:18 / km)
(injured)

30'' - 60'' - 90'' - 120'' - 120'' - 90'' - 60'' - 30'' intensive Intervalle.

Tuesday Sep 20, 2016 #

6 PM

Rad (Outdoor) 47:11 intensity: (46:33 @1) + (38 @2) 17.0 km (21.6 kph)
ahr:108 max:137 shoes: Shimano RT82

7 PM

Stabi 25:00 [2]

Monday Sep 19, 2016 #

5 PM

Aquajogging long 1:20:00 [2] 1.7 km (47:04 / km)
(injured)

Back in the pool. Schwimmhalle Dresden Bühlau. Eindeutiges PRO Wasserqualität und -temperatur. CONTRA Spaßfaktor. Trotzdem gut zufrieden.

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