Training Log Archive: matti.In the 7 days ending Jan 16, 2017:
|
« | » |
| » now | ||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running 30:50 6.38 km (4:50 / km) +5m 4:49 / km
ahr:132 (injured) shoes: Asics Dynaflyte blue
Skilanglauf long 4:13:14 45.8 km (5:32 / km) +778m 5:06 / km
ahr:130 max:154 (injured)
Running warm up/down 4:56 0.84 km (5:52 / km) +24m 5:08 / km
ahr:135 max:145 (injured) shoes: Inov-8 - X-Talon 212
OL-Training 1:01:56 8.57 km (7:14 / km) +139m 6:41 / km
ahr:142 max:157 spiked:15/17c (injured) shoes: Inov-8 - X-Talon 212