Training Log Archive: matti.In the 7 days ending Jan 20, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 44:50 [2] 9.75 km (4:36 / km) +20m 4:33 / km
(injured) shoes: Asics Dynaflyte blue
Running warm up/down 7:32 [2] 1.21 km (6:14 / km) +50m 5:10 / km
ahr:133 max:147 (injured) shoes: Inov-8 - X-Talon 212
Running 30:50 6.38 km (4:50 / km) +5m 4:49 / km
ahr:132 (injured) shoes: Asics Dynaflyte blue
Skilanglauf long 4:13:14 45.8 km (5:32 / km) +778m 5:06 / km
ahr:130 max:154 (injured)