Training Log Archive: matti.In the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training race 34:16 5.84 km (5:52 / km) +130m 5:17 / km
ahr:156 max:164 spiked:14/17c shoes: VJ Supra 2016
Running warm up/down 18:31 [2] 4.26 km (4:21 / km) +17m 4:16 / km
ahr:133 shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 16:18 [4] 4.08 km (4:00 / km) +10m 3:57 / km
ahr:157 max:163 spiked:20/20c shoes: Asics Gel-DS Racer 11
Running warm up/down 10:01 [2] 2.23 km (4:30 / km) +8m 4:25 / km
ahr:132 max:140 shoes: Asics Dynaflyte blue
Running intervals 20:24 3.87 km (5:16 / km) +8m 5:13 / km
ahr:138 max:158 shoes: Asics Dynaflyte blue