Training Log Archive: matti.In the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training tempo 7:52 2.14 km (3:41 / km)
ahr:157 max:163 shoes: Asics Gel-DS Racer 11
OL-Training tempo 9:18 2.49 km (3:44 / km)
ahr:156 max:168 shoes: Asics Gel-DS Racer 11
Running warm up/down 9:37 1.98 km (4:51 / km) +10m 4:44 / km
ahr:124 max:138 shoes: Asics Gel-DS Racer 11
Running intervals 30:55 6.71 km (4:36 / km) +61m 4:24 / km
ahr:142 max:168 shoes: Asics Gel-DS Racer 11