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Training Log Archive: matti.

In the 7 days ending Apr 24, 2017:

activity # timemileskm+m
  OL-Training9 5:53:07 33.1(10:40) 53.27(6:38) 427111 /123c90%
  Running13 3:02:58 21.9(8:21) 35.25(5:11) 78
  Stabi2 42:00
  Schwimmen1 40:00 1.12(35:46) 1.8(22:13)
  Kraft1 21:00
  Lauf-ABC1 5:39 0.53(10:42) 0.85(6:39) 1
  Total18 10:44:44 56.65 91.17 506111 /123c90%

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TuWeThFrSaSuMo

Monday Apr 24, 2017 #

6 PM

Running 15:34 intensity: (5:00 @1) + (10:34 @2) 3.51 km (4:26 / km) +20m 4:19 / km
ahr:131 shoes: Asics Dynaflyte blue

Kraft 21:00 [2]

Beinkraft alleine in der ABS.
7 PM

Running 25:05 intensity: (10:00 @1) + (15:05 @2) 5.55 km (4:31 / km)
ahr:134 max:143 shoes: Asics Dynaflyte blue

Sunday Apr 23, 2017 #

Event: BRL Mittel-OL
 
2 PM

Schwimmen 40:00 [2] 1.8 km (22:13 / km)

Saturday Apr 22, 2017 #

Note
(rest day)

Reisetag.

Friday Apr 21, 2017 #

10 AM

Running warm up/down 10:59 intensity: (4:21 @1) + (6:31 @2) + (7 @3) 2.03 km (5:25 / km)
ahr:129 shoes: VJ Supra 2016

OL-Training 1:15:31 intensity: (23 @1) + (58:01 @2) + (15:48 @3) + (1:19 @4) 10.3 km (7:20 / km) +86m 7:02 / km
ahr:141 max:159 spiked:25/26c shoes: VJ Supra 2016

3 PM

Running 32:20 intensity: (9:59 @1) + (20:41 @2) + (1:34 @3) + (6 @4) 6.03 km (5:22 / km)
ahr:130 shoes: Asics Dynaflyte blue

Mit Moritz, Pepa, Marvin und Bjarne nochmal locker ausgelaufen. Auf die Holzsprungschanze und zur neuen Sprungschanze von Otepää.
4 PM

Stabi 30:00 [2]

Mit Moritz, Patschi und zur Hälfte der Zeit Pepa. Danach ein Saunagang.

Thursday Apr 20, 2017 #

OL-Training 48:31 intensity: (3:24 @1) + (41:09 @2) + (3:58 @3) 7.71 km (6:18 / km) +79m 5:59 / km
ahr:139 max:153 spiked:17/19c shoes: VJ Supra 2016

Partner-OL mit Christoph. Hatte die geraden Posten und er die ungeraden Posten.
10 AM

Running warm up/down 8:00 intensity: (5:35 @1) + (2:25 @2) 1.46 km (5:29 / km) +7m 5:21 / km
ahr:120 max:142 shoes: VJ Supra 2016

4 PM

Running warm up/down 10:19 [1] 1.87 km (5:31 / km)
shoes: VJ Supra 2016

OL-Training intervals 48:45 [3] 7.09 km (6:53 / km)
ahr:144 max:163 shoes: VJ Supra 2016

5 PM

Running warm up/down 9:10 [1] 1.68 km (5:27 / km)
ahr:119 max:128 shoes: VJ Supra 2016

Wednesday Apr 19, 2017 #

10 AM

Running warm up/down 10:51 [1] 2.17 km (5:00 / km) +3m 4:58 / km
shoes: VJ Supra 2016

OL-Training tempo 43:18 intensity: (1:01 @1) + (3:45 @2) + (25:26 @3) + (13:06 @4) 7.32 km (5:55 / km) +66m 5:40 / km
ahr:154 max:161 spiked:20/24c shoes: VJ Supra 2016

Mittel Test Wettkampf.
11 AM

Running warm up/down 4:52 [1] 0.87 km (5:36 / km) +3m 5:30 / km
shoes: VJ Supra 2016

4 PM

OL-Training 1:00:10 intensity: (12:46 @1) + (47:14 @2) + (10 @3) 7.71 km (7:48 / km) +76m 7:26 / km
ahr:132 max:152 shoes: VJ Supra 2016

Korridor ohne Kompass bis 200m an die russische Grenze ran. Lief ganz gut, außer im ganz schmalen Teil.

Tuesday Apr 18, 2017 #

10 AM

Running warm up/down 10:13 intensity: (7:39 @1) + (2:34 @2) 2.01 km (5:05 / km) +14m 4:55 / km
shoes: Inov-8 X-Talon 212 blue

Lauf-ABC warm up/down 5:39 intensity: (3:39 @1) + (1:52 @2) + (8 @3) 0.85 km (6:39 / km) +1m 6:36 / km
ahr:122 max:148 shoes: Inov-8 X-Talon 212 blue

OL-Training tempo 4:25 intensity: (17 @1) + (6 @2) + (59 @3) + (3:03 @4) 0.74 km (5:58 / km) +30m 4:58 / km
ahr:154 max:161 spiked:10/12c shoes: Inov-8 X-Talon 212 blue

Sprint-Prolog auf 1:1.500 in Otepää.
11 AM

Running 15:30 intensity: (15:26 @1) + (4 @2) 2.75 km (5:38 / km) +13m 5:30 / km
ahr:128 max:135 shoes: Inov-8 X-Talon 212 blue

OL-Training tempo 8:24 intensity: (13 @2) + (8:00 @3) + (11 @4) 2.01 km (4:11 / km) +30m 3:53 / km
ahr:152 max:160 spiked:12/12c shoes: Inov-8 X-Talon 212 blue

Sprint-Staffel in Otepää. Etwas wenig Sprint-Staffel-Feeling, da ich nur mit Mädels gestartet bin und es 2 völlig verschiedene Schlaufen gab.
12 PM

Running 9:27 [1] 1.36 km (6:57 / km)
ahr:113 shoes: Inov-8 X-Talon 212 blue

OL-Training tempo 11:32 [3] 2.94 km (3:55 / km) +10m 3:51 / km
ahr:153 max:159 spiked:11/11c shoes: Inov-8 X-Talon 212 blue

Sprint-Staffel in Otepää.

Running warm up/down 14:51 [1] 2.76 km (5:23 / km) +18m 5:13 / km
ahr:115 max:125 shoes: Inov-8 X-Talon 212 blue

4 PM

Running warm up/down 5:47 [1] 1.2 km (4:49 / km)
shoes: VJ Supra 2016

OL-Training 52:31 intensity: (8:17 @1) + (44:14 @2) 7.45 km (7:03 / km) +50m 6:49 / km
ahr:135 spiked:16/19c shoes: VJ Supra 2016

Reduzierte Karte.

http://3drerun.worldofo.com/2d/index.php?idmult%5B...
5 PM

Stabi 12:00 [2]

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