Training Log Archive: matti.In the 7 days ending Jul 29, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 57:40 14.27 km (4:02 / km) +20m 4:01 / km
ahr:145 max:161 shoes: Asics Dynaflyte blue
Running warm up/down 12:13 2.26 km (5:24 / km) +5m 5:21 / km
ahr:117 max:137 shoes: Asics Dynaflyte blue
Lauf-ABC warm up/down 6:48 0.79 km (8:36 / km) +4m 8:24 / km
ahr:116 max:141 shoes: Asics Dynaflyte blue
Running intervals 35:40 8.84 km (4:02 / km) +15m 4:00 / km
ahr:155 max:166 shoes: Asics Dynaflyte blue
OL-Wettkampf 21:40 3.41 km (6:21 / km) +138m 5:17 / km
ahr:148 max:159 spiked:14/15c shoes: Inov-8 X-Talon 212 blue
Lauf-ABC warm up/down 9:40 1.13 km (8:33 / km) +3m 8:27 / km
ahr:110 max:146 shoes: Asics Dynaflyte blue
Running intervals 37:31 8.09 km (4:38 / km) +20m 4:35 / km
ahr:135 max:163 shoes: Asics Dynaflyte blue
Rad (Outdoor) long 2:26:35 66.83 km (27.4 kph) +348m
ahr:114 max:154 shoes: Shimano RT82