Training Log Archive: matti.In the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rad (Outdoor) long 3:06:35 82.29 km (26.5 kph) +892m
ahr:106 max:135 shoes: Shimano RT82
Running warm up/down 10:13 2.05 km (4:59 / km) +31m 4:38 / km
ahr:124 max:132 shoes: Asics Dynaflyte blue
Lauf-ABC warm up/down 11:04 1.42 km (7:48 / km) +5m 7:40 / km
ahr:118 max:146 shoes: Asics Dynaflyte blue