Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 7 days ending Sep 3:

activity # timemileskm+m
  Rad (Outdoor)7 6:47:59 66.21(9.7/h) 106.55(15.7/h) 3072
  Running2 1:27:09 12.19(7:09) 19.62(4:27) 356
  Total9 8:15:08 78.4(6:19) 126.17(3:55) 3428

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

Rad (Outdoor) 1:01:00 [1] 13.5 km (13.3 kph) +250m

Eguisheim --> Scherwiller (Kilometer, Zeit durch 4 geteilt)

Saturday Sep 2 #

Rad (Outdoor) 1:06:30 [1] 16.15 km (14.6 kph) +150m

Ranspach --> Eguisheim (Kilometer, Zeit durch 4 geteilt)
7 AM

Running 41:11 intensity: (3:41 @1) + (37:30 @2) 9.08 km (4:32 / km) +239m 4:00 / km
ahr:133 max:146 shoes: Asics Dynaflyte blue

In Ranspach einmal den Berg rauf und wieder runter.

Friday Sep 1 #

Rad (Outdoor) 1:14:00 [1] 15.13 km (12.3 kph) +1221m

Champagney --> Ranspach (Kilometer, Zeit durch 4 geteilt)

Thursday Aug 31 #

Rad (Outdoor) 22:30 [1] 4.57 km (12.2 kph) +145m

Regentag: Champagney --> Ronchamp --> Champagney (Kilometer, Zeit durch 4 geteilt)
6 PM

Running 45:58 intensity: (5:00 @1) + (40:58 @2) 10.54 km (4:22 / km) +117m 4:08 / km
ahr:132 shoes: Asics Dynaflyte blue

In Champagney.

Wednesday Aug 30 #

Rad (Outdoor) 1:40:00 [1] 23.7 km (14.2 kph) +810m

Müllheim --> Champagney (Kilometer, Zeit durch 4 geteilt)

Monday Aug 28 #

4 PM

Rad (Outdoor) 44:24 [2] 16.8 km (22.7 kph) +308m
shoes: Shimano RT82

Alibi-Legospieleinheit in Freital bzw. Neffenbetreuung.
8 PM

Rad (Outdoor) 39:35 [2] 16.7 km (25.3 kph) +188m
shoes: Shimano RT82

« Earlier | Later »