Training Log Archive: matti.In the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:40:08 21.19 km (4:44 / km) +245m 4:28 / km
shoes: Asics Gel-DS Trainer 20 NC
OL-Training tempo 58:33 10.92 km (5:22 / km) +139m 5:02 / km
spiked:15/18c shoes: Inov-8 X-Talon 212 blue