Training Log Archive: matti.In the 7 days ending May 20, 2018:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 43:23 6.54 km (6:38 / km) +246m 5:35 / km
ahr:162 max:170 spiked:13/20c shoes: VJ Supra 2016
OL-Wettkampf race 14:35 3.31 km (4:24 / km) +82m 3:55 / km
ahr:162 max:174 spiked:17/21c shoes: Asics Gel-DS Racer 11
Running warm up/down 9:42 [1] 1.88 km (5:10 / km) +31m 4:46 / km
ahr:119 max:129 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 9:11 1.1 km (8:21 / km) +9m 8:01 / km
ahr:109 max:145 shoes: Asics Dynaflyte grey